News — salt

Discover the amazing superpowers of salt

Posted by Sophie Edme on

Salt was demonised for years, but the tide is turning for this most fundamental molecule.   It is a flavour-enhancer, so manufacturers add it to processed foods by the bucket-load. While it’s true that consuming more than 2.3g of salt every day is too much of a good thing, making sure that you have adequate salt in your diet is also important. For example, a bit of extra salt will help to reduce junk-food cravings and promote more efficient blood-sugar regulation. Getting enough salt can also boost the immune system and improve electrolyte balance. There are many kinds of salt,...

Read more →